Health & Wellness
Healthy living ,wellness approaches.
JOIN OUR ADVENTURES
Special
Tai Chi & Traditional Chinese Breathing Session
Duration: 1.5 hours 45€ / person Open to all levels.
SCHEDULE:
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The philosophy of balance in Chinese dietary culture
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The importance of seasonal ingredients
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Basic principles of nutrition in traditional Chinese cuisine
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Healthy cooking techniques (steaming, light stir-frying, herbal infusion, etc.)
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Preparation of one selected healthy dish
DESCRIPTION:
This session is designed to promote physical balance, inner calm, and holistic wellbeing through gentle movement and mindful breathing techniques rooted in Chinese wellness traditions.
Tai Chi is a slow and flowing movement practice that improves flexibility, coordination, and energy circulation. Combined with traditional breathing techniques, participants are guided toward relaxation, mental clarity, and body awareness.
NOTICES:
Duration: 1 hour
Format: Guided workshop with tasting
Level: Open to all participants
All tea materials will be provided.
Every week
Mindfulness & Lifestyle Workshop
Duration: 1.5 hours 45€ / person Open to all levels.
SCHEDULE:
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Introduction to Chinese tea culture and wellness philosophy
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Understanding seasonal tea selection
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Demonstration of traditional brewing techniques
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Tasting session of selected healthy teas
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Discussion on lifestyle balance and mindful tea drinking
DESCRIPTION:
In Chinese culture, tea is more than a beverage — it represents balance, seasonal harmony, and mindful living. This interactive session introduces selected healthy teas and herbal blends, explaining their historical background, preparation methods, and lifestyle significance.
Participants will discover how tea culture reflects a holistic approach to wellbeing rooted in centuries of tradition.
NOTICES:
Duration: 1 hour
Format: Guided workshop with tasting
Level: Open to all participants
All tea materials will be provided.
Every
month
Healthy Asian Cuisine Experience
Duration: 1.5 hours 60€ / person Open to all levels.
SCHEDULE:
This workshop introduces participants to healthy cooking methods inspired by Chinese traditions, focusing on natural ingredients, balanced flavors, and mindful preparation.
Chinese dietary culture emphasizes balance, seasonality, and harmony between ingredients. Rooted in centuries of culinary wisdom, it integrates nutrition, flavor, and wellbeing into everyday meals.
DESCRIPTION:
This workshop introduces participants to healthy cooking methods inspired by Chinese traditions, focusing on natural ingredients, balanced flavors, and mindful preparation.
Chinese dietary culture emphasizes balance, seasonality, and harmony between ingredients. Rooted in centuries of culinary wisdom, it integrates nutrition, flavor, and wellbeing into everyday meals.
NOTICES:
This program is not a medical course, but a cultural and lifestyle experience that highlights how food can support balance and wellbeing in daily life.